2025 Indoor Track Series
Sat, Jan 18 - Sat, Feb 8 - Sat, Mar 8

Memorial University Field House.
All events will take place on Saturday evening.
No awards event.

START LISTS and LIVE RESULTS
PLEASE READ BEFORE REGISTERING
RACE NUMBER & PICK-UP

Athletes will receive a bib number to wear visibly on their chest during the race. Please pick up your race number at the MUN Field House on Saturday (meet day) between 6:15 pm and 6:30 pm. A volunteer will be available near the main desk in the field house lobby to assist you.
PLEASE REVIEW THE FOLLOWING EVENT CHECK-IN AND RACE START PROCEDURES:

CHECK-IN
  • All athletes must check in at the designated table 20-30 minutes before their event.
  • The check-in table is located in-field near the 50m start line.
  • Failure to check in on time will result in a "Did Not Start" designation and removal from the event start list.
WARM-UP
  • Athletes should complete their warm-up before checking in.
  • After check-in, athletes may continue warming up but must remain near the check-in table.

Please be aware of the following guidelines for warming up on the track during the competition:

  • Athletes may use the track for warm-up and wear spikes on the red portion.
  • Please stay clear of the finish and start areas at all times.
  • During the 60m races, athletes cannot use the straightaway unless called to the start line by officials. The backstretch is available for warm-up during this time.
  • During the 300m races, athletes may use or wait in lanes 1 and 2 of the straightaway. Athletes may also use the backstretch but must move to lane six while the race is in progress.
  • During the 600m races and longer, athletes may continue using the outside lanes for your warm-up.
RACE START

Athletes will have one minute to set their starting block or to run off the start.
OFFICIALS AND COACHES
  • Officials are not permitted to coach.
  • Coaches may assist their athletes but must stay outside the competition area and are not allowed to interfere with officials.
FIELD HOUSE HARDWOOD FLOOR

Please be aware that due to previous damage to the hardwood floor during a track meet, we will be strictly enforcing the following Track Footwear and Pins rules:

  • Pin Length: The maximum pin length allowed is 3mm. Athletes with spikes longer than 3mm will be required to remove them and compete in their indoor sneakers.
  • Spike Types: Please be advised that only pyramid spikes are allowed on the track. Needle and Christmas tree spikes are not permitted, as they can cause damage to the track surface.
  • Spike Usage: Spikes may only be worn on the red track surface during competition. Athletes must remove their spikes after their race.
  • Restricted Areas: Spikes are strictly prohibited on the green synthetic surface and the hardwood floor.

Athletes found wearing spikes outside of the designated areas will be disqualified from the meet and barred from further competition.
Thank you for your cooperation.
Event Organizers

The NLAA Invitational Indoor Track and Field Meet is to be held at the Memorial University Field House in St. John’s. The facility has a six (6) lane 200m oval and eight (8) lane sprint straight track. Change room facilities and showers are available - bring own lock and towel.

All spectators, coaches and non-competing athletes must use the second floor of the field house to view the competition.


 

No outside footwear is allowed on the track. All participants must wear indoor sneakers or gym shoes. Any shoes designed for turf sports are not allowed. Participants may not compete in their bare feet, slippers or socks.

 

Competition Categories & Events - Meet 1 & Meet 2 & Meet 3

  • Wheelchair (born in 2015 or earlier)
  • U12 (born in 2014 or 2015)
  • U14 (born in 2012 or 2013)
  • U16 (born in 2010 or 2011)
  • U18 (born in 2008 or 2009)
  • U20 (born in 2006 or 2007)
  • Senior (born in 2005 or earlier)
  • Masters (born on March 08, 1990 , or earlier) (Any athlete who has reached his/her 35th birthday on the day of the competition.)

Athletes can ONLY compete in the category determined by their YEAR OF BIRTH (Age as of December 31 in the year of the competition). The competition is open to male and female participants.

  • Membership: Annual Track and Field Membership is required for athletes in the U12 and U14 categories. Non-members in all other categories can purchase One Day Permit.
  • Wheelchair participants can enter any event.
  • There is no limit to the number of events a competitor may enter.
  • Athletes are asked to select their competition events strategically, as some events may be run simultaneously or back-to-back with no rest time in between.
  • There is no limit to the number of entries per school or club.

Wheelchair Racing Basic Rules

(World Para Athletics Rules And Regulations)

  1. The racing chair shall have two large wheels (not to exceed 70cm in diameter) and one small wheel (not to exceed 50cm in diameter).
  2. No part of the racing chair may protrude behind the vertical plane of the back edge of the rear tires nor extend in front of the center of the front wheel hub.
  3. One push rim allowed for each large wheel.
  4. Mirrors are not allowed.
  5. It is the responsibility of the athlete to ensure that no part of his/her lower limbs can fall from the wheelchair to the ground or track during an event.
  6. The racing chair must be manually-propelled (no gears, levers or electronic steering). The athlete can propel a wheelchair independently.
  7. No delay due to equipment failure.
  8. Athlete must have a racing helmet that is a hard protective shell and recognized with an international safety standard.
  9. Athlete can use racing gloves (soft or hard gloves).
  10. In wheelchair races the time shall be taken to the moment in which the centre of the axle of the leading wheel reaches the vertical plane of the nearer edge of the finish line.
Meet #1, Sat, Jan 18
Events

60m
200m
400m
800m
1200m (U16 only)
1500m (U18 & older)

Schedule
Meet #2, Sat, Feb 8
Events

60m
300m
600m
1000m (U16 & older)
3000m (U18 & older)

Schedule
Meet #3, Sat, Mar 8
Events

60m
200m
400m
800m

Schedule

Important
The Competition

The competition will be conducted as per the World Athletics (WA) Handbook and variations as per Athletics Canada and NLAA rules. (More Information)

Awards

Individual scores will be kept but no awards will be presented. There is no limit to the number of athletes a school/club can enter in an event.

Warm-Up Area

Please use the area on the second floor of the field house for warm-up.

Competition Area

Once all athletes have been marshaled in for competition they should not leave the designated competition area without the permission of a Meet Judge.

Announcer

The Meet Announcer will inform the public of the names and numbers of the athletes taking part in each event, and all relevant information such as the composition of the heats, lanes or stations drawn, and intermediate times. Event results (placing, times, heights and distances) of each event will be announced at the earliest possible moment after receipt of the information.