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Competition Rules

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Athletics Canada and NLAA-modified rules will govern this competition:

• Starting blocks are mandatory for 400m and shorter, plus relays.
• False start - athletes charged with false start are disqualified.
• Field events: each participant is allowed three (3) attempts only in the Long Jump, Shot Put, Discus Throw, and Javelin Throw.
• High Jump Increments: Each bar increase will be uniform throughout the competition - 5cm.
• Relays: The 20-meter exchange zones are open-ended; teams will not be disqualified if incoming or outgoing runners exchange the baton outside the designated zone.