NLAA 2009 Canada Summer Games Tryouts
July 10-12, 2009
Pearlgate Track and Field Complex, Mount Pearl

Meet Entry Standards

Only athletes that have achieved the meet entry standards below are eligible to register for the Canada Games Trials on July 10-12, 2009. Performances must have been achieved at an NLAA sanctioned outdoors or indoors competition before July 10, 2009.

Event	Women	Men
100m	15.29	13.44
200m	31.54	27.69
400m	1:12.03	1:02.00
800m	2:50.04	2:27.09
1500m	5:48.17	4:51.16
5000m	22:05.44*	18:41.32*
100mH/110mH	18.01	19.34
400mH	1:18.09	1:08.78
3000m S/C	-	11:55.69*
High Jump	1.28m	1.54m
Pole Vault	2.55m	3.19m
Long Jump	3.97m	4.90m
Triple Jump	8.47m	10.41m
Discus Throw	23.82m	28.48m
Hammer Throw	26.38m	28.82m
Javelin Throw	26.25m	38.93m
Shot Put	8.17m	9.09m

* = or Equivalent Times
1. 3000m S/C men: 1500m - 4:48.92
2. 5000m men: 1500m - 5:00.70; 3000m - 10:53.42, 1 Mile (1600m) - 5:29.10
3. 5000m women: 1500m - 5:52.46; 3000m - 12:49.22, 1 mile (1600m)- 6:23.55

P.O. Box 21406 RPO MacDonald Drive - St. John´s, NL, A1A 5G6
Telephone: (709) 576-1303 Fax: (709) 576-7493
© Newfoundland and Labrador Athletics Association, 1997–2010

NLAA 2009 Canada Summer Games Tryouts July 10-12, 2009 Pearlgate Track and Field Complex, Mount Pearl

Meet Entry Standards

NLAA 2009 Canada Summer Games Tryouts
July 10-12, 2009
Pearlgate Track and Field Complex, Mount Pearl