Tely 10 Front Page
Welcome to the 86th Annual Tely 10 Mile Road Race
Fourth Sunday in July - 8:00 am, Sunday, July 28, 2013
Past Winners of the Tely 10
Updated April 2013

Male
YEAR NAME TIME
2012 Matt Loiselle 48:09
2011 Colin Fewer 51:19
2010 Colin Fewer 49:48
2009 Colin Fewer 50:41
2008 Colin Fewer 50:22
2007 Colin Fewer 50:11
2006 Colin Fewer 51:28
2005 Colin Fewer 52:05
2004 Christopher Holden 52:44
2003 Trevor O'Brien 51:26
2002 Trevor O'Brien 51:14
2001 Chris Holden 50:44
2000 Trevor O'Brien 53:06
1999 Scott Young 51:28
1998 Scott Young 54:26
1997 Scott Young 50:32
1996 Paul McCloy 49:52
1995 Ernie Lucas 50:31
1994 Dave Ruggles 51:07
1993 Paul McCloy 47:55
1992 Paul McCloy 51:13
1991 Harold St. Croix 49:50
1990 Harold St. Croix 51:15
1989 Peter Lewis 50:53
1988 Harold St. Croix 52:26
1987 Harold St. Croix 52:28
1986 Dave Whittle 50:56
1985 Paul McCloy 47:04
1984 Peter Lewis 50:25
1983 Geoff Thompson 50:33
1982 Greg Grondin 50:06
1981 Geoff Thompson 51:28
1980 Paul McCloy 49:37
1979 Art Meaney 53:02
1978 John Hill 51:03
1977 Harold St. Croix 52:06
1976 Harold St. Croix 54:50
1975 Ben Dunne 56:00
1974 Mike Greene 56:17
1973 Dave Thomas 54:01
1972 Bren Kelly 1:07:58
1971 Dan Clarke 50:35
1970 Dan Clarke 50:07
1969 Joe Ryan 58:25
1968 Ken Rice 1:10:37
1967 Don Coaker 58:20
1966 Don Coaker 56:10
1965 Don Coaker 59:18
1964 Don Coaker 57:00
1963 Don Coaker 56:13
1962 Don Coaker 55:19
1961 Charlie Spurrell 1:00:03
1960 George Crane 1:00:05
1959 Jim Jackson 59:06
1958 Johnny Lafferty 55:19
1957 Jim Jackson 59:44
1956 George Hillier 54:59
1955 George Hillier 54:39
1954 George Hillier 54:28
1953 George Hillier 55:35
1952 George Hillier 57:36
1951 George Hillier 59:18
1950 George Hillier 55:40
1949 Johnny Lafferty 54:15
1948 Bern Thistle 56:52
1947 Pat Kelly 57:12
1946 Pat Kelly 56:03
1940-1945 No Races WW II -
1939 Pat Kelly 55:13
1938 Pat Kelly 55:43
1937 Pat Kelly 56:58
1936 Pat Kelly 55:35
1935 Pat Kelly 54:10
1934 Pat Kelly 56:50
1933 Pat Kelly 56:24
1932 Cliff Stone 54:34
1931 Cliff Stone 55:08
1930 Cliff Stone 53:09
1929 Cliff Stone 52:58
1928 Cliff Stone 53:40
1927 Cliff Stone 54:17
1926 Cliff Stone 55:50
1925 Ron O'Toole 56:32
1924 Ron O'Toole 57:05
1923 Ron O'Toole 55:59
1922 Jack Bell 56:35
Female
YEAR NAME TIME
2012 Lisa Harvey 58:58
2011 Kate Vaughan 57:43
2010 Kate Vaughan 56:36
2009 Lisa Harvey 57:41
2008 Lisa Harvey 57:35
2007 Lisa Harvey 58:11
2006 Lisa Harvey 57:12
2005 Caroline Mcilroy 1:01:42
2004 Anne Barrington 58:52
2003 Lisa Harvey 59:19
2002 Anne Barrington 1:00:59
2001 Allison Hobeika 1:04:52
2000 Allison Hobeika 1:05:04
1999 Marie Decker 1:02:43
1998 Noeleen Wadden 1:03:21
1997 Susan King 1:04:01
1996 Pam Bulgin 1:04:14
1995 Tracey Pope 1:05:56
1994 Isabelle Turcotte 59:27
1993 Noeleen Wadden 1:00:02
1992 Noeleen Wadden 1:00:31
1991 Sue Malone 1:03:25
1990 Noeleen Wadden 58:53
1989 Helen Piccinini 1:02:40
1988 Noeleen Wadden 1:00:10
1987 Nicola Will 1:05:40
1986 Nicola Will 55:47
1985 Diane Drapper 1:08:53
1984 Nicola Will 56:04
1983 Susanne Hanna 1:06:28
1982 Nicola Will 1:00:51
1981 Sheila Currie 1:02:05
1980 Sheila Currie 57:13
1979 Colleen Martin 1:06:04
1978 Colleen Martin 1:07:53
1977 Colleen Martin 1:05:28
1976 Colleen Martin 1:07:22
1975 Cindy French 1:25:50
1974 Gail Vincent 1:27:24
1973 Bonnie Reid 1:15:48
1972 no female entries -
1971 Gail Vincent unknown
1970 Jackie Kean 1:16:39
1969 Jackie Kean 1:34:46
Tely 10 Official Sponsors - Thank you!
Visit the Telegram Online Visit Scotiabank Online Visit Toyota Plaza Online Visit Crosbie Industrial Services Online      Visit Ben’s Bakery Online Visit Vale Online Visit Discovery Springs Online Visit Kwik Kopy Design and Print Centres Online      Visit Coast 101.1 FM Online Visit Atlantic Orthotics Online
Visit Town of Paradise Online Visit City of St. John's Visit Mount Pearl Online

Presenting Sponsor:
Presenting Sponsor
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NEXT RACES:
Sunday, July 27th, 2014
Sunday, July 26th, 2015
Sunday, July 24th, 2016

Tely 10 Book

A History of Newfoundnd´s Premier Road Race

Tely 10 Supports

Community Food Sharing Association

End of In-Person Registration

Year 2013 marks the end of in-person registration. To improve race management and meet the growing needs of the race, Tely 10 organizers will no longer offer in-person registration. Online registration will be the only option to register for the race. The typical practice of Thursday evening Registration has been discontinued.

Official Tely 10 Photography

The Official Tely 10 Photographers of "King´s Photography" will capture your special moments at the 86th running of The Tely 10 road...more

Prize Money

The 86th Tely 10 will feature prize money program to the top 3 overall male and female runners. ...more

Online Registration

Register now for the 2013 Tely 10!
 

View Course Map

Interactive Google Map

Weekly Training Schedule
Beginner

Week 7: June 17 - June 23
Monday
Easy Run 30 minutes 65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train 60 minutes
Thursday
Hilly Run 30 minutes 70-75% Max HR
Friday
Easy Run 35 minutes 65-70% Max HR
Saturday
Cross Train
Sunday
Easy 75-80 minutes Run 10 Walk 1 60-65% Max HR

 

Intermediate

Week 7: June 17 - June 23
Monday
Rest
Tuesday
Easy Run 6k 60-70% Max HR
Wednesday
Speed Work 2k warm-up 3x1600m 2k cooldown
Thursday
Easy Run 5k 60-70% Max HR
Friday
Easy Run 8k 65-75% Max HR
Saturday
Cross Train
Sunday
Easy 10k 60-65% Max HR