End of In-Person Registration
Year 2013 marks the end of in-person registration. To improve race management and meet the growing needs of the race, Tely 10 organizers will no longer offer in-person registration. Online registration will be the only option to register for the race. The typical practice of Thursday evening Registration has been discontinued.
Official Tely 10 Photography
The Official Tely 10 Photographers of "King´s Photography" will capture your special moments at the 86
th running of The Tely 10 road
...more
Prize Money
The 86
th Tely 10 will feature prize money program to the top 3 overall male and female runners.
...more
Online Registration
Register now for the 2013 Tely 10!
View Course Map
Weekly Training Schedule
Beginner
Week 7: June 17 - June 23 | Monday |
|---|
| Easy Run 30 minutes 65-70% Max HR |
| Tuesday |
|---|
| Rest |
| Wednesday |
|---|
| Cross Train 60 minutes |
| Thursday |
|---|
| Hilly Run 30 minutes 70-75% Max HR |
| Friday |
|---|
| Easy Run 35 minutes 65-70% Max HR |
| Saturday |
|---|
| Cross Train |
| Sunday |
|---|
| Easy 75-80 minutes Run 10 Walk 1 60-65% Max HR |
Intermediate
Week 7: June 17 - June 23 | Monday |
|---|
| Rest |
| Tuesday |
|---|
| Easy Run 6k 60-70% Max HR |
| Wednesday |
|---|
| Speed Work 2k warm-up 3x1600m 2k cooldown |
| Thursday |
|---|
| Easy Run 5k 60-70% Max HR |
| Friday |
|---|
| Easy Run 8k 65-75% Max HR |
| Saturday |
|---|
| Cross Train |
| Sunday |
|---|
| Easy 10k 60-65% Max HR |