Tely 10 Front Page
Welcome to the 86th Annual Tely 10 Mile Road Race
Fourth Sunday in July - 8:00 am, Sunday, July 28, 2013

The Dr. John Williams Award

Presented in memory of Dr. John P Williams to the Tely 10 participant who has inspired others through enthusiastic and spirited participation in the annual Telegram 10 Mile Road Race.

To be eligible for this award, the candidate:
  • must have participated in the Tely 10 road race at least once
  • must have specifically motivated others to participate in the Tely 10, either by walking or running or as a wheelchair participant
  • must by participation in the Tely 10 have inspired and motivated others to become physically active
The candidate may be someone who:
  • began regular exercise at an advanced age
  • overcame a serious emotional or physical challenge in life
  • or began exercising while recovering from a serious or life-threatening illness
Submission deadline:
  • Nominations should be received by the NLAA office by Monday, July 15, 2013.
  • E-mail: athletics@nlaa.ca
Candidates for this award may be nominated by any Tely 10 participant or a member of the Organizing Committee.
All nominations will be carefully considered and voted on by a Selection Committee with the winner decided by majority vote.

Nomination Form

Citations for Recipients
Tely 10 Official Sponsors - Thank you!
Visit the Telegram Online Visit Scotiabank Online Visit Toyota Plaza Online Visit Crosbie Industrial Services Online      Visit Ben’s Bakery Online Visit Vale Online Visit Discovery Springs Online Visit Kwik Kopy Design and Print Centres Online      Visit Coast 101.1 FM Online Visit Atlantic Orthotics Online
Visit Town of Paradise Online Visit City of St. John's Visit Mount Pearl Online

Presenting Sponsor:
Presenting Sponsor
Find NLAA on Facebook
Follow NLAA on twitter

 
NEXT RACES:
Sunday, July 27th, 2014
Sunday, July 26th, 2015
Sunday, July 24th, 2016

Tely 10 Book

A History of Newfoundnd´s Premier Road Race

Tely 10 Supports

Community Food Sharing Association

End of In-Person Registration

Year 2013 marks the end of in-person registration. To improve race management and meet the growing needs of the race, Tely 10 organizers will no longer offer in-person registration. Online registration will be the only option to register for the race. The typical practice of Thursday evening Registration has been discontinued.

Official Tely 10 Photography

The Official Tely 10 Photographers of "King´s Photography" will capture your special moments at the 86th running of The Tely 10 road...more

Prize Money

The 86th Tely 10 will feature prize money program to the top 3 overall male and female runners. ...more

Online Registration

Register now for the 2013 Tely 10!
 

View Course Map

Interactive Google Map

Weekly Training Schedule
Beginner

Week 7: June 17 - June 23
Monday
Easy Run 30 minutes 65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train 60 minutes
Thursday
Hilly Run 30 minutes 70-75% Max HR
Friday
Easy Run 35 minutes 65-70% Max HR
Saturday
Cross Train
Sunday
Easy 75-80 minutes Run 10 Walk 1 60-65% Max HR

 

Intermediate

Week 7: June 17 - June 23
Monday
Rest
Tuesday
Easy Run 6k 60-70% Max HR
Wednesday
Speed Work 2k warm-up 3x1600m 2k cooldown
Thursday
Easy Run 5k 60-70% Max HR
Friday
Easy Run 8k 65-75% Max HR
Saturday
Cross Train
Sunday
Easy 10k 60-65% Max HR