Welcome to the 86th Annual Tely 10 Mile Road Race
Fourth Sunday in July - 8:00 am, Sunday, July 28, 2013
Fourth Sunday in July - 8:00 am, Sunday, July 28, 2013
The Official Tely 10 Photographers of "King's Photography" will capture your special moments at the 86th running of The Tely 10 road race from start to finish. "King's Photography" will once again be set up at Bannerman Park to take pictures at the finish line and the Awards Stage.
Photographer Phonse King is offering participants the choice to purchase their pictures in a variety of sizes. Please allow a few days after the race to enter in everybody´s pictures.
Photo's of The 86th running of the Tely 10 Road Race can be found at www.kingsphoto.net.
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| Monday |
|---|
| Easy Run 30 minutes 65-70% Max HR |
| Tuesday |
| Rest |
| Wednesday |
| Cross Train 60 minutes |
| Thursday |
| Hilly Run 30 minutes 70-75% Max HR |
| Friday |
| Easy Run 35 minutes 65-70% Max HR |
| Saturday |
| Cross Train |
| Sunday |
| Easy 75-80 minutes Run 10 Walk 1 60-65% Max HR |
| Monday |
|---|
| Rest |
| Tuesday |
| Easy Run 6k 60-70% Max HR |
| Wednesday |
| Speed Work 2k warm-up 3x1600m 2k cooldown |
| Thursday |
| Easy Run 5k 60-70% Max HR |
| Friday |
| Easy Run 8k 65-75% Max HR |
| Saturday |
| Cross Train |
| Sunday |
| Easy 10k 60-65% Max HR |