Course Information

The race starts on McNamara Road, off Topsail Road in the Town of Paradise, near the Paradise Community Centre. Runners proceed eastward on Topsail Road, Cornwall Avenue, LeMarchant Road, Harvey Road and Military Road, turning left onto Bannerman Road to finish just past Bannerman Park Swimming Pool.

Double-click on map for a closer look of the course.

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Course Elevation

Tely 10 Official Sponsors - Thank you!

Visit Crosbie Industrial Services Online

Presenting Sponsor:

NEXT RACES:
Sunday, July 27th, 2014
Sunday, July 26th, 2015
Sunday, July 24th, 2016

Tely 10 Book

A History of Newfoundnd´s Premier Road Race

Tely 10 Supports

End of In-Person Registration

Year 2013 marks the end of in-person registration. To improve race management and meet the growing needs of the race, Tely 10 organizers will no longer offer in-person registration. Online registration will be the only option to register for the race. The typical practice of Thursday evening Registration has been discontinued.

Official Tely 10 Photography

The Official Tely 10 Photographers of "King´s Photography" will capture your special moments at the 86^th running of The Tely 10 road...more

Prize Money

The 86^th Tely 10 will feature prize money program to the top 3 overall male and female runners. ...more

Online Registration

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Weekly Training Schedule
Beginner

Week 7: June 17 - June 23
Monday
Easy Run 30 minutes 65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train 60 minutes
Thursday
Hilly Run 30 minutes 70-75% Max HR
Friday
Easy Run 35 minutes 65-70% Max HR
Saturday
Cross Train
Sunday
Easy 75-80 minutes Run 10 Walk 1 60-65% Max HR

Intermediate

Week 7: June 17 - June 23
Monday
Rest
Tuesday
Easy Run 6k 60-70% Max HR
Wednesday
Speed Work 2k warm-up 3x1600m 2k cooldown
Thursday
Easy Run 5k 60-70% Max HR
Friday
Easy Run 8k 65-75% Max HR
Saturday
Cross Train
Sunday
Easy 10k 60-65% Max HR