The Tely 10 Mile Road Race is organized by a volunteer committee and several sub-committees. The Tely 10 Committee works on behalf of the Newfoundland and Labrador Athletics Association (NLAA), the sport governing body for cross-country running, road running and track and field in the province of Newfoundland and Labrador.
Comments and suggestions for improving the race will most gladly be accepted by any member of the organizing committee. Please forward your comments to tely10@nlaa.ca
To contact the Committee please write to:
| Monday |
|---|
| Easy Run 30 minutes 65-70% Max HR |
| Tuesday |
| Rest |
| Wednesday |
| Cross Train 60 minutes |
| Thursday |
| Hilly Run 30 minutes 70-75% Max HR |
| Friday |
| Easy Run 35 minutes 65-70% Max HR |
| Saturday |
| Cross Train |
| Sunday |
| Easy 75-80 minutes Run 10 Walk 1 60-65% Max HR |
| Monday |
|---|
| Rest |
| Tuesday |
| Easy Run 6k 60-70% Max HR |
| Wednesday |
| Speed Work 2k warm-up 3x1600m 2k cooldown |
| Thursday |
| Easy Run 5k 60-70% Max HR |
| Friday |
| Easy Run 8k 65-75% Max HR |
| Saturday |
| Cross Train |
| Sunday |
| Easy 10k 60-65% Max HR |