Welcome to the 86th Annual Tely 10 Mile Road Race
Fourth Sunday in July - 8:00 am, Sunday, July 28, 2013
Fourth Sunday in July - 8:00 am, Sunday, July 28, 2013
The NLAA would like to acknowledge and thank Joe Ryan for compiling and maintaining the Commemorative Pins list. Participants with questions about the number of Tely 10´s run, finishing times, etc., can contact Joe via e-mail.
In 1997, the Tely 10 Organizing Committee introduced commemorative pins to honor and recognize those runners who had competed in the Tely 10 for an extended number of years, beginning with a 15-Year Pin. Commemorative pins and certificates are now officially presented to participants who have run this historic and prestigious race for 20, 25, 30, 35 and 40 years. The Organizing Committee sincerely thanks those participants for their long-term commitment to this event.
The following is a complete list of Tely 10 runners who have been awarded commemorative pins since 1997.
| 35-year Pin | 30-year Pin | 25-year Pin | 20-year Pin | 15-year Pin |
|---|---|---|---|---|
|
Updated - June 3rd, 2012 2011
Mike Boyle 2007 Joe Ryan |
Updated - June 3rd, 2012 2011
Joan Bulgin Gary Warren 2010 Art Meaney 2008 Kevin Ryan Randy Churchill 2005 Mike Boyle 2002 Joe Ryan |
Updated - June 3rd, 2012 2011
Denise Lawlor 2010 Danny Dodd Greg Redmond 2009 Gary Bruce 2008 Robert Angel 2007 Frank Connors Gary Gorman Mike Kavanagh Chris Murphy Pat Murphy Fred Wight 2006 Gary Waren Joan Bulgin 2005 Art Meaney 2003 Randy Churchill Kevin Ryan 2000 Mike Boyle 1997 Joe Ryan |
Updated - June 3rd, 2012 2011
Bob Alcock Don Fry Gary Hancock Eugene Muller Tony Power George Tapper 2010 John Angel Elroy Hynes Len LeRiche Danny O´Keefe Kevin Pardy Dave Rudofsky John Seymour Brendan Veitch 2009 Tolson Barrington Paul Cleary Jennifer Harris 2008 Gene Noble Eric Noseworthy Noel Roy Bill Carroll John Guzzwell John Hanlon 2007 David Hickey Bevin LeDrew Gerry Penney Barry Ploughman Pat Royle 2006 Denise Lawlor Steve McCarthy 2005 Danny Dodd Ben Dunne Rick Steele 2004 Jim Barnes Gary Bruce Fred Kavanagh Greg Redmond Karl Sullivan 2003 Bob Angel 2002 Frank Connors Geoff Dawe Fred Fost Gary Gorman Mike Kavanagh Chris Murphy Pat Murphy Fred Wight 2001 Glen Barnable Joan Bulgin Gary Warren 1998 Art Meaney Kevin Ryan 1997 Mike Boyle Randy Churchill |
Updated - June 29th, 2012 2011
Barbara Barry Calvin Crant Wayne Dillon Eugene Elliott Derm Holwell Fred Jardine Robyn Knott Ed Long David P Morrissey Donna Smith Clyde Thornhill Gerry Wade Tony Young 2010 Jill Brewer Gary Burden Barry Cadigan Paul Churhill Gord Brockerville D´Arcy Hart David Kelly Joe Lake Isabel McCall Dave McKinnon Ken McKinnon Steve McLean Mary Pike Brian Porter Claude Quigley John Ryan Linda Ryan Joe Singleton Garfield Somerton David Steele David Taylor Tim Turner Gerry Walsh Keith Ward 2009 Theresa Barnes Kevin Fagan Loyola Fitzpatrick Bob Fry Robert Hyslop George LeDrew Sue Perry Reuben Rogers Samuel Saunders David Taylor 2008 Debbie Nurse Marion Alcock Bill Alyward 2007 Doug Grouchy John Brien John Collins Gerard Griffin Jim Kirby Andrew Lang Doug LeDrew Glen Noel 2006 Bob Alcock Doug Andrews Don Fry Gary Hancock Peter Power Randy Purchase Stan Squires 2005 Dennis Barry Peter Browne Chris Deacon Ron Edmunds Danny Hart Elroy Hynes Danny O´Keefe Kevin Pardy Dave Rudofsky John Seymour George Tapper Brendan Veitch 2004 John Angel Tolson Barrington Gerard Doran Kirian Gushue 2003 Paul Cleary Bill Carroll Gerard Doran John Guzzwell John Hanlon Jenny Harris John Lynch Gene Noble Eric Noseworthy Tony Power Noel Roy Charlie Young 2002 Dave Hickey Len LeRiche John O'Leary Gerry Penney Barry Ploughman 2001 Joe Delurey Les Elliott Denise Lawlor Bevin LeDrew Eugene Muller Bren Quigley Pat Royle 2000 Danny Dodd Steve McCarthy 1999 Gary Bruce Dave Handrigan Fred Kavanagh Greg Redmond Rick Steele Karl Sullivan 1998 Bob Angel Harold St. Croix 1997 Jim Barnes Glen Barnable Joan Bulgin Frank Connors George Crane Geoff Dawe Ben Dunne Fred Fost Gary Gorman Mike Kavanagh Peter Lewis Art Meaney Chris Murphy Patricia Murphy Kevin Ryan Gary Warren Fred Wight |
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| Monday |
|---|
Easy Run 35 minutes Run 10 Walk 165-70% Max HR |
| Tuesday |
| Rest |
| Wednesday |
| Cross Train 60 minutes |
| Thursday |
| Easy Run 30 minutes Run 10 Walk 1 65-70% Max HR |
| Friday |
| Easy Run 35 minutes Run 10 Walk 1 65-70% Max HR |
| Saturday |
| Rest |
| Sunday |
| Easy 55-60 minutes Run 10 Walk 1 60-65% Max HR |
| Monday |
|---|
| Rest |
| Tuesday |
| Easy Run 7k 65-70% Max HR |
| Wednesday |
| Hill Repeats 2k warm up 4 x 4 minutes 2k cooldown |
| Thursday |
| Cross Train 30-40 minutes |
| Friday |
| Easy Run 6k 65-70% Max HR |
| Saturday |
| Rest |
| Sunday |
| Easy 12k 60-65% Max HR |