The NLAA/Tely 10 is pleased to announce our support for the work of the Community Food Sharing Association.
During this year´s Tely, food bin receptacles will be placed in the The Re/Max Centre (St. John´s Curling Club) during the Race kit pick-up on Thursday 7:00 PM to 8:30 PM and Saturday 2:00 PM to 5:00 PM.
Donated food items will be distributed by the Community Food Sharing Association to local food banks throughout the province.
We are asking all of our race participants to consider donating non-perishable foods and/or a loonie/toonie to the Community Food Sharing Association.
Here is a list of the most needed non-perishable items by the Community Food Sharing Association:
For further information please contact:Egbert (Eg) Walters General Manager Community Food Sharing Association of Newfoundland and Labrador Telephone: (709) 722-0130 Facsimile: (709) 722-1611 E-Mail: email@example.com Email: firstname.lastname@example.org 21 Mews Place, St. John´s, NL P.O.Box 6291 A1C 6J9 www.cfsa.nf.net
Thank you for your support!
Newfoundland and Labrador Athletics Association
|Easy Run 30 minutes 65-70% Max HR|
|Cross Train 60 minutes|
|Hilly Run 30 minutes 70-75% Max HR|
|Easy Run 35 minutes 65-70% Max HR|
|Easy 75-80 minutes Run 10 Walk 1 60-65% Max HR|
|Easy Run 6k 60-70% Max HR|
|Speed Work 2k warm-up 3x1600m 2k cooldown|
|Easy Run 5k 60-70% Max HR|
|Easy Run 8k 65-75% Max HR|
|Easy 10k 60-65% Max HR|