Gun Time is the official time. All race placing awards are based on GUN TIME - the time from the start of the race (gun) to when you cross the finish line as per IAAF, Athletics Canada, USATF, AIMS and International Awards standards. The Chip timing is purely for personal interest to track runner´s personal performance. Chip times will be shown in the results.
| Overall | Men | Women |
|---|---|---|
| 1st | $750 | $750 |
| 2nd | $500 | $500 |
| 3rd | $250 | $250 |
Individual awards will be presented to:
The Tely 10 Mile Road Race is open to wheelchair participants. To be eligible for awards all wheelchair participants must meet the following key criteria:
Assisted wheelchair participants and participants with powered wheelchairs are not eligible for awards and must ensure that their aide is also entered into the race.
| Monday |
|---|
| Easy Run 30 minutes 65-70% Max HR |
| Tuesday |
| Rest |
| Wednesday |
| Cross Train 60 minutes |
| Thursday |
| Hilly Run 30 minutes 70-75% Max HR |
| Friday |
| Easy Run 35 minutes 65-70% Max HR |
| Saturday |
| Cross Train |
| Sunday |
| Easy 75-80 minutes Run 10 Walk 1 60-65% Max HR |
| Monday |
|---|
| Rest |
| Tuesday |
| Easy Run 6k 60-70% Max HR |
| Wednesday |
| Speed Work 2k warm-up 3x1600m 2k cooldown |
| Thursday |
| Easy Run 5k 60-70% Max HR |
| Friday |
| Easy Run 8k 65-75% Max HR |
| Saturday |
| Cross Train |
| Sunday |
| Easy 10k 60-65% Max HR |