Tely 10 Front Page
Welcome to the 86th Annual Tely 10 Mile Road Race
Fourth Sunday in July - 8:00 am, Sunday, July 28, 2013

Awards

Placing and Awards (Gun Time OR Chip Time)

Gun Time is the official time. All race placing awards are based on GUN TIME - the time from the start of the race (gun) to when you cross the finish line as per IAAF, Athletics Canada, USATF, AIMS and International Awards standards. The Chip timing is purely for personal interest to track runner´s personal performance. Chip times will be shown in the results.

Prize Money

Total Prize Money - $3000
Overall Men Women
1st $750 $750
2nd $500 $500
3rd $250 $250

Individual Awards

Individual awards will be presented to:

  • the first five overall Male and Female Runners
  • the first three male and female finishers in each of the following categories:
    • Under 20 yrs
    • 20 to 24 yrs
    • 25 to 29 yrs
    • 30 to 34 yrs
    • 35 to 39 yrs
    • 40 to 44 yrs
    • 45 to 49 yrs
    • 50 to 54 yrs
    • 55 to 59 yrs
    • 60 to 64 yrs
    • 65 to 69 yrs
    • 70 to 74 yrs
    • 75 to 79 yrs
    • 80 and Over
    • Wheelchair
    Note: Age-categories are based on the participant's year of birth. Age as of December 31, not your present age.
Wheelchair Competition

The Tely 10 Mile Road Race is open to wheelchair participants. To be eligible for awards all wheelchair participants must meet the following key criteria:

  • Only hand operated, mechanical steering devices are allowed;
  • No mechanical gears or levers are allowed to propel the wheelchair.

Assisted wheelchair participants and participants with powered wheelchairs are not eligible for awards and must ensure that their aide is also entered into the race.

Tely 10 Official Sponsors - Thank you!
Visit the Telegram Online Visit Scotiabank Online Visit Toyota Plaza Online Visit Crosbie Industrial Services Online      Visit Ben’s Bakery Online Visit Vale Online Visit Discovery Springs Online Visit Kwik Kopy Design and Print Centres Online      Visit Coast 101.1 FM Online Visit Atlantic Orthotics Online
Visit Town of Paradise Online Visit City of St. John's Visit Mount Pearl Online

Presenting Sponsor:
Presenting Sponsor
Find NLAA on Facebook
Follow NLAA on twitter

 
NEXT RACES:
Sunday, July 27th, 2014
Sunday, July 26th, 2015
Sunday, July 24th, 2016

Tely 10 Book

A History of Newfoundnd´s Premier Road Race

Tely 10 Supports

Community Food Sharing Association

End of In-Person Registration

Year 2013 marks the end of in-person registration. To improve race management and meet the growing needs of the race, Tely 10 organizers will no longer offer in-person registration. Online registration will be the only option to register for the race. The typical practice of Thursday evening Registration has been discontinued.

Official Tely 10 Photography

The Official Tely 10 Photographers of "King´s Photography" will capture your special moments at the 86th running of The Tely 10 road...more

Prize Money

The 86th Tely 10 will feature prize money program to the top 3 overall male and female runners. ...more

Online Registration

Register now for the 2013 Tely 10!
 

View Course Map

Interactive Google Map

Weekly Training Schedule
Beginner

Week 7: June 17 - June 23
Monday
Easy Run 30 minutes 65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train 60 minutes
Thursday
Hilly Run 30 minutes 70-75% Max HR
Friday
Easy Run 35 minutes 65-70% Max HR
Saturday
Cross Train
Sunday
Easy 75-80 minutes Run 10 Walk 1 60-65% Max HR

 

Intermediate

Week 7: June 17 - June 23
Monday
Rest
Tuesday
Easy Run 6k 60-70% Max HR
Wednesday
Speed Work 2k warm-up 3x1600m 2k cooldown
Thursday
Easy Run 5k 60-70% Max HR
Friday
Easy Run 8k 65-75% Max HR
Saturday
Cross Train
Sunday
Easy 10k 60-65% Max HR