Tely 10 Front Page
Welcome to the 86th Annual Tely 10 Mile Road Race
Fourth Sunday in July - 8:00 am, Sunday, July 28, 2013


2013 Tely 10 Mile Road Race - fourth Sunday in July!

The 86th Tely 10 Mile Road Race
 
Presented by:

Presenting Sponsor

Sunday, July 28th, 2013
Paradise - Mount Pearl - St. John’s, NL, Canada
7:55 a.m. wheelchair athletes
8:00 a.m. runners/walkers

The 86th Tely 10 Mile Road Race is organized by
the Newfoundland and Labrador Athletics Association (NLAA).
All proceeds raised from the 86th Annual Tely 10 Road Race benefit NLAA programs.
Athletics Canada / Run Canada Committee Officially Certified Course: NL-2010-090-BDC



WHAT’S NEW IN 2013
  • No Thursday / No In-Person Registration - Online Registration Only.
    The Tely 10 Mile Road Race will no longer offer In-Person Registration. The typical practice of Thursday evening Registration has been discontinued.
     
  • Time Limit!
    The Finish Line and race course will close at 11:30 a.m.
     
  • Shuttle Bus Cost is $5.
    Runners must purchase tickets to use the shuttle bus. Tickets must be purchased at the time of registration. Buses will leave from the Aliant Building Parking Lot (Aliant Communications), Fort William Building, 10 Factory Lane, St. John's, on a load and go basis between 6:15 a.m. and 7:00 a.m.
     
  • Men’s & Women’s T-Shirts
    The Tely 10 will offer technical fabric t-shirts in gender specific sizing.
     
  • Team registration will be done exclusively online only.
    Team captains (one person per team) can setup and manage the roster. Online Team Registration will open on July 1 and close at midnight on Friday, July 26, 2013.
     
  • Battle of the Badges
    Teams entering the Battle of the Badges competition must be comprised of up to six runners; the first four finishers are to score. Each force/detachment may have multiple teams. A runner can be a member of one team and compete in one Team Category only.
     
  • IMedal
    All the finisher medals will be designed so an IMedal can be affixed with your finishing time so your medal will always remind you of your amazing achievement.
     
  • Hotel Program
    The Tely 10 is pleased to partner with HTG Sports Services to provide hotel bookings for all of our visitors. Click here to book your accommodations.
Registration Fee and Deadlines - online only!
  • $55.00, 11:59 pm, Sunday, June 30, 2013
     
  • $70.00, 11:59 pm, Monday, July 22, 2013
     
  • Remember:
    1. Transaction fee is applied to all on-line registrations.
    2. No In-Person Registration!
    3. Register before June 30, 2013, to select your t-shirt size.
    4. Canadian Funds only.
    5. Refund Policy: All fees are Non-Transferable and Non-Refundable.
    6. NLAA 2013 Competitive Members who provide their membership # during the registration are eligible for $5 discount.
Registration Confirmation

It is race participant’s responsibility to confirm the receipt of his/her registration.

Participants that have provided us with an e-mail address during the registration process will receive an e-mail confirmation via HTG Sports Services.


Finishing Medals and Race T-Shirt

Finishing Medals - All finishers receive a finishing medal!
Register online before June 30th, 11:59 pm, to select your T-shirt size!

LADIES' - GARMENT MEASUREMENTS
Size XS S M L XL 2XL 3XL 4XL
Chest 18 19 20 21½ 23 24½ 26½ 28½
CB Length 25 25½ 26 27 28 29 29½ 30

* Chest is measured 1" down from the armhole (1/2 measurement).
CB length is measured from the center of the back neck seam to the hem.

WOMEN'S SIZING CHART
Size XS S M L XL 2XL 3XL 4XL
Numeric Size 2 4-6 8-10 12-14 16-18 20-22 24-26 28-30
Bust 32-34 35-36 37-38 39-41 42-44 45-47 48-51 52-55

Bust: Measure under your arms at the fullest part of your chest.


MEN'S - GARMENT MEASUREMENTS
Size XS S M L XL 2XL 3XL 4XL
Chest - Half Measure 18½ 20" 21½ 23" 24"½ 26" 28" 30"
Chest - Full Measure 37" 40" 43" 46" 49" 52" 56" 60"
Body Length from HPS 26" 27" 28" 29" 30" 31" 31½ 32"
Sleeve Length from CB 17"¾ 18½ 19¼ 20" 20"¾ 21½ 22"¼ 23"

Finished measurements in inches.

MEN'S - ADULT General Sizing Guide
Size XS S M L XL 2XL 3XL 4XL
Chest 30"-32" 34"-36" 38"-40" 42"-44" 46"-48" 50"-52" 54"-55" 56"-57"
Waist 26"-29" 29"-32" 32"-35" 35"-38" 38"-41" 41"-44" 44"-47" 47"-50"
Sleeve Length from CB 31"-32" 32"-33"½ 34"-35" 35"-36" 36"-37" 37"-38" 38"-39" 38½-39"



Headphones

Due to legal liability, race participants are advised to NOT bring headphones or other music devices with them to the race. Runners should not wear headphones so that they can run safely for themselves and fellow Tely 10 participants!


Runners Receive
  • A quality race organization with traffic marshals at all intersections along the route
  • Water stations at four locations along the course and refreshments at the end.
  • Online digital Certificate of Participation, showing finishing position and time.
  • A souvenir Tely 10 T-shirt.
  • A Finishing Medal!
  • A Drawstring Bag!
  • An individual award if placing in the top three in age category.

2013 Tely 10 Training Program

A 12-week training program for beginner and intermediate level runners is coming soon. The programs are designed by Jason White, Personal Trainer!




Tely 10 Official Sponsors - Thank you!
Visit the Telegram Online Visit Scotiabank Online Visit Toyota Plaza Online Visit Crosbie Industrial Services Online      Visit Ben’s Bakery Online Visit Vale Online Visit Discovery Springs Online Visit Kwik Kopy Design and Print Centres Online      Visit Coast 101.1 FM Online Visit Atlantic Orthotics Online
Visit Town of Paradise Online Visit City of St. John's Visit Mount Pearl Online

Presenting Sponsor:
Presenting Sponsor
Find NLAA on Facebook
Follow NLAA on twitter

 
NEXT RACES:
Sunday, July 27th, 2014
Sunday, July 26th, 2015
Sunday, July 24th, 2016

Tely 10 Book

A History of Newfoundnd´s Premier Road Race

Tely 10 Supports

Community Food Sharing Association

End of In-Person Registration

Year 2013 marks the end of in-person registration. To improve race management and meet the growing needs of the race, Tely 10 organizers will no longer offer in-person registration. Online registration will be the only option to register for the race. The typical practice of Thursday evening Registration has been discontinued.

Official Tely 10 Photography

The Official Tely 10 Photographers of "King´s Photography" will capture your special moments at the 86th running of The Tely 10 road...more

Prize Money

The 86th Tely 10 will feature prize money program to the top 3 overall male and female runners. ...more

Online Registration

Register now for the 2013 Tely 10!
 

View Course Map

Interactive Google Map

Weekly Training Schedule
Beginner

Week 7: June 17 - June 23
Monday
Easy Run 30 minutes 65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train 60 minutes
Thursday
Hilly Run 30 minutes 70-75% Max HR
Friday
Easy Run 35 minutes 65-70% Max HR
Saturday
Cross Train
Sunday
Easy 75-80 minutes Run 10 Walk 1 60-65% Max HR

 

Intermediate

Week 7: June 17 - June 23
Monday
Rest
Tuesday
Easy Run 6k 60-70% Max HR
Wednesday
Speed Work 2k warm-up 3x1600m 2k cooldown
Thursday
Easy Run 5k 60-70% Max HR
Friday
Easy Run 8k 65-75% Max HR
Saturday
Cross Train
Sunday
Easy 10k 60-65% Max HR