Tely 10 Front Page
Welcome to the 87th Annual Tely 10 Mile Road Race
Fourth Sunday in July - 8:00 am, Sunday, July 27, 2014


2014 Tely 10 Mile Road Race - fourth Sunday in July!

The 87th Tely 10 Mile Road Race
 
Presented by:

Presenting Sponsor

8:00 am, Sunday, July 27th, 2014
Paradise - Mount Pearl - St. John’s, NL, Canada
7:55 a.m. wheelchair athletes

The 87th Tely 10 Mile Road Race is organized by
the Newfoundland and Labrador Athletics Association (NLAA).
All proceeds raised from the 87th Annual Tely 10 Road Race benefit NLAA programs.
Athletics Canada / Run Canada Committee Officially Certified Course: NL-2010-090-BDC



2014
Individual Results
Team Results
Category Top 3
 


RACE DETAILS

NOTICE: 2:00 pm, July 16, 2014
Due to the overwhelming registration increase, the Tely 10 organizers would like to advise participants that t-shirts supplies are running low and we are running out of gender specific t-shirts. Participants registering now may not receive desired t-shirt size and to match their gender.

  • TELY 10 REGISTRATION CLOSED AT 11:59 pm, Mon, July 21
     
  • Regular Fee - $55.00 until 11:59 pm, Sunday, June 15, 2014;
    Late Fee - $70.00 from Monday, June 16 to 11:59 pm, Monday, July 21, 2014
    NLAA Competitive Members who provide their membership # during the registration will receive $5 discount.
    Please note all entry fees will have an online processing fee added to all transactions. Canadian Funds only.
    No In-Person Registration!
    Refund Policy: There are no refunds, transfers or credits.
     
  • Entry fee includes a Tely 10 2014 souvenir T-shirt. Only available to registrations received before 2:00 pm, July 16, 2014.
     
  • No Thursday / No In-Person Registration - Online Registration Only.
     
  • Get your name on your race number
    Runners who have registered by June 15th will get their personalized Race Number - after that, it’s numbers only.
     
  • Select your T-Shirt Size
    Register online before 11:59 pm, Sunday, June 15th, 2014, to select your T-shirt size!
    After this date T-shirt sizes will be assigned - Medium for women and Large for men.
     
  • Men’s & Women’s T-Shirts
    The Tely 10 will offer technical fabric t-shirts in gender specific sizing. [sizing chart]
     
  • Time Limit!
    The finish line will remain open for participants until 11:30 a.m. Roads will reopen for traffic earlier on stages allowing participants to maintain a running/walking pace at approximately 21 minutes per mile. We ask walkers to move onto the sidewalks.
     
  • Bus to Start Line - $5.
    Runners must purchase tickets to use the shuttle bus. Tickets must be purchased at the time of registration. Buses will leave from the Johnson Insurance parking lot, Fort William Building, 10 Factory Lane, St. John’s, on a load and go basis between 6:15 a.m. and 7:00 a.m. Google MAP
     
  • Team registration will be done exclusively online only.
    Team captains (one person per team) can setup and manage the roster. Online Team Registration will open on July 1 and close at midnight on Thursday, July 24, 2014.
     
  • Battle of the Badges
    Teams entering the Battle of the Badges competition must be comprised of up to six runners; the first four finishers are to score. Each force/detachment may have multiple teams. A runner can be a member of one team and compete in one Team Category only.
     
  • IMedal
    All the finisher medals will be designed so an IMedal can be affixed with your finishing time so your medal will always remind you of your amazing achievement. The IMedal is a small plate engraved with the participant’s name and finish time that fits neatly into the back of the medal. Click to View
     
  • Achievement Certificates
    Online digital Certificate of Participation, showing finishing position and time, will be available for download in PDF format approximately 1 month after the race and until next year’s event.  [Achievement Certificates]
     
  • Hotel Program
    The Tely 10 is pleased to partner with HTG Sports Services to provide hotel bookings for all of our visitors. Click here to book your accommodations.
     
  • Race Kit Pick-up
    @ The Re/Max Centre (St. John’s Curling Club), 135 Mayor Avenue, St. John’s

    Thu, July 24th - 7:00 p.m. to 8:30 p.m.;
    Fri, July 25th - 11:00 a.m. to 2:00 p.m. and 4:00 p.m. to 7:00 p.m.;
    Sat, July 26th - 2:00 p.m. to 5:00 p.m.
    Google Map and Race Kit Pick-up Authorization Form
     
  • Registration Confirmation - Participants that have provided us with an e-mail address during the registration process will receive an e-mail confirmation via HTG Sports Services.
     
  • Finishing Medals - All finishers receive a finishing medal!
     
  • Newfoundland and Labrador Athletics Association Road Race Safety Policy.

Placing and Awards (Gun Time OR Chip Time)

Gun Time is the official time. All race placing awards are based on GUN TIME - the time from the start of the race (gun) to when you cross the finish line as per IAAF, Athletics Canada, USATF, AIMS and International Awards standards. The Chip timing is purely for personal interest to track runner's personal performance. Chip times will be shown in the results.


Headphones

Due to legal liability, race participants are advised to NOT bring headphones or other music devices with them to the race. Runners should not wear headphones so that they can run safely for themselves and fellow Tely 10 participants!


Baby Joggers, Strollers, Skateboards, Etc.

Baby joggers, strollers, bicycles, in-line skates, skate-boards, and like means of transportation are not permitted in the Tely 10 race for safety reasons. Running with dogs is also not permitted. Violators may be subject to disqualification with no refund on entry fee.
Newfoundland and Labrador Athletics Association Road Race Safety Policy and Race Manners.


2014 Tely 10 Training Program

Please view Jason White’s, Personal Trainer, 12-week training program for beginner and intermediate level runners.




Tely 10 Official Sponsors - Thank you!
Visit the Telegram Online Visit Scotiabank Online Visit Toyota Plaza Online
Visit Ben’s Bakery Online RunTec
VOCM www.991hitsfm.com www.krockrocks.com www.cfcbradio.com
Visit Vale Online Visit Kwik Kopy Design and Print Centres Online      
Visit Town of Paradise Online Visit City of St. John's Visit Mount Pearl Online

Presenting Sponsor:
Presenting Sponsor
Find Tely 10 on Facebook
Follow NLAA on twitter

 
NEXT TELY 10 RACES:
Sunday, July 26th, 2015
Sunday, July 24th, 2016
Sunday, July 23rd, 2017

Tely 10 Supports

Community Food Sharing Association

Tely 10 Book

A History of Newfoundnd’s Premier Road Race

End of In-Person Registration

Year 2013 marks the end of in-person registration. To improve race management and meet the growing needs of the race, Tely 10 organizers will no longer offer in-person registration. Online registration will be the only option to register for the race. The typical practice of Thursday evening Registration has been discontinued.

Official Tely 10 Photography

The Official Tely 10 Photographers of "King´s Photography" will capture your special moments at the 87th running of The Tely 10 road...more

Prize Money

The 87th Tely 10 will feature prize money program to the top 3 overall male and female runners. ...more


 

View Course Map

Interactive Google Map

Weekly Training Schedule

Beginner
Week 12: July 22 - July 27 Tapering
Monday
Easy Run 25 minutes 65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train 20 minutes
Thursday
Easy Run 25 minutes 65-70% Max HR
Friday
Easy Run 20 minutes 60-65% Max HR
Saturday
Rest
Sunday
Tely 10 Race Day

 

Intermediate
Week 12: July 22 - July 27 Tapering
Monday
Easy Run 7k 65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train 20 minutes
Thursday
Easy Run 5k 65-70% Max HR
Friday
Easy Run 5k w/8x20 sec sprints
Saturday
Rest
Sunday
Tely 10 Race Day