No Saturday Registration
To improve race management, beginning in 2010, the Saturday´s in-person race registration will no longer be available. We will still offer Saturday race kit´s pick-up but strongly encourage all participants to take advantage of the online or mail-in registration.
The Official Tely 10 Photographers of "King´s Photography" will capture your special moments at the 85
th running of The Tely 10 road
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Prize Money
The 85
th Tely 10 will feature prize money program to the top 3 overall male and female runners.
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Online Registration
View Course Map
Weekly Training Schedule
Beginner
Week 3: May 14 - May 20 | Monday |
|---|
Easy Run 35-40 minutes "Run 10 Walk 1" 65-70% Max HR |
| Tuesday |
|---|
| Rest |
| Wednesday |
|---|
Cross Train 30-40 minutes |
| Thursday |
|---|
Easy Run 25-30 minutes Run 10 Walk 1 65-70% Max HR |
| Friday |
|---|
Easy Run 35-40 minutes Run 10 Walk 1 65-70% Max HR |
| Saturday |
|---|
| Rest |
| Sunday |
|---|
Easy 55-60 minutes Run 10 Walk 1 60-65% Max HR |
Weekly Training Schedule
Intermediate
Week 3: May 14 - May 20 | Monday |
|---|
| Rest |
| Tuesday |
|---|
Easy Run 7k 65-70% Max HR |
| Wednesday |
|---|
Hill Repeats 2k warm up 6x 2 minutes 2k cooldown |
| Thursday |
|---|
Cross Train 30-40 minutes |
| Friday |
|---|
Easy Run 6k 65-70% Max HR |
| Saturday |
|---|
| Rest |
| Sunday |
|---|
Easy 10k 60-65% Max HR |